Mexican Style Chicken Pasta Bowl
Packaged product Grains and Pasta M&S Food
Mexican Style Chicken Pasta Bowl contains 171 kcal per 100 g. A serving, 1 pack, 345 g (345 g) provides about 590 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (187 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin E, 16% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 17.1 µg | 2% |
| Vitamin C L | 7.4 mg | 8% |
| Vitamin D L | 0.051 µg | 0.3% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.8 mg | 12% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0.065 µg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 39.1 mg | 9% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 11.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for grains and pasta (median 7.4 g)
- Fiber1.5 gbelow the median for grains and pasta (median 1.8 g)
- Sugars1.2 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat6.9 gabove the median for grains and pasta (median 5.1 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.7 g)
- Sodium260 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water42.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83.5 µg |
|---|
Other components (2)
| Water L | 42.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29509225
- Quantity
- 345. g
- Label serving
- 1 pack (345 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Egg Pasta (37%) (Durum Wheat Semolina · Water · Pasteurised Egg) · Cooked Chicken Breast (13%) · Sweetcorn · Mayonnaise (Water · Rapeseed Oil · Sugar · Pasteurised Egg Yolk · Vinegar · Citrus Fibre · Salt · Dried Egg White) · Soured Cream (Milk) · Tomatoes · Red Onions · Red Peppers · Lime Juice · Tomato Paste · Rapeseed Oil · Roasted Garlic Purée · Ground Spices (Cumin · Smoked Paprika · Chilli Powder · Coriander · Black Pepper) · Salt · Concentrated Apple Juice · Red Chillies · Sugar · Lemon Juice · Cornflour · Apple Vinegar · Paprika Flakes · Dried Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamTomatoOnionRapeseed (canola) oilGarlicSaltAppleSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheddar Bowls Amy's | 171 | 6.3 g | 18.6 g | 7.8 g |
| Chicken Mac and cheese Rana | 171 | 8.8 g | 11.2 g | 9.8 g |
| Penne Arrabbiata with Spicy Sausage Rao's | 171 | 7.1 g | 16.7 g | 8.6 g |
| Mac & Cheese Tesco finest | 171 | 7.4 g | 16.1 g | 8.3 g |
| Bowls Country Cheddar Amy's | 171 | 6.3 g | 16.7 g | 8.6 g |
| Ravioli zalm saumon Carrefour | 171 | 7.8 g | 22 g | 5.8 g |
| Pasta Milanese REMA 1000 | 171 | 5.3 g | 19 g | 8 g |
| Lasagne Villa Gusto | 171 | 5.8 g | 16.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29509225. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.