Mexican Rice
Packaged product Grains and Pasta Goya
Mexican Rice contains 356 kcal per 100 g. A serving, 0.25 cup dry mix, 45 g (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 213 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars2.2 gabove the median for grains and pasta (median 1.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,200 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 1,219 mg | 1,200 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331126632
- Quantity
- 7 oz
- Label serving
- 0.25 cup dry mix (45 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], niacin, thiamine [thiamine mononitrate] and folic acid), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide, garlic, spices, parsley), whole kernel corn, dehydrated tomato flakes, dehydrated green bell peppers, tomato powder, monosodium glutamate, dehydrated cumin, sugar, dehydrated jalapeno pepper, dehydrated granulated garlic, dehydrated parsley, yellow #5, silicon dioxide as anticaking agent, chili pepper, annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kansas medley a multi-grain blend of white rice, wheat berries & wild rice Hy-Vee | 356 | 11.1 g | 75.6 g | 1.1 g |
| Iberia, rice & red beans, seasoned rice with red beans Iberia | 356 | 8.9 g | 77.8 g | 0 g |
| Mexican Style Rice Harris Teeter | 356 | 8.9 g | 75.6 g | 0 g |
| Flavored rice, beef Harris Teeter | 356 | 6.7 g | 77.8 g | 0 g |
| Yellow Rice & Red Beans Goya | 356 | 8.9 g | 75.6 g | 0 g |
| Organic rice pilaf original 365 Everyday Value | 356 | 8.9 g | 75.6 g | 0 g |
| Multi-grain blend Wild Harvest | 356 | 8.9 g | 66.7 g | 1.1 g |
| Kasha Dehydrated Vegetables Brown Rice Blend Wild Oats Marketing Llc | 356 | 8.9 g | 77.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Rice?
100 g of Mexican Rice has 356 kcal. Serving, 0.25 cup dry mix, 45 g (45 g): about 160 kcal.
How much protein is in Mexican Rice?
Mexican Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup dry mix, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).
How many carbs are in Mexican Rice?
Mexican Rice has 77.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Mexican Rice?
Mexican Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mexican Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mexican Rice?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673516. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331126632. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.