Mexican casserole
Packaged product Other Foods Amy's
Mexican casserole contains 136 kcal per 100 g. A serving, 1 cup, 221 g (221 g) provides about 301 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 40.8 µg | 5% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 95 mg | 7% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 5.8 g)
- Fiber2.3 gabove the median for other foods (median 1.6 g)
- Sugars1.4 gbelow the median for other foods (median 2.2 g)
- Fat5.9 gabove the median for other foods (median 5.6 g)
- Saturated fat2 gabove the median for other foods (median 1.3 g)
- Sodium285 mgbelow the median for other foods (median 303 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 136 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 15.4 g | 16.7 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 317 mg | 285 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272009671
- Label serving
- 1 cup (221 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn masa (organic stoneground corn flour, trace of lime), filtered water, organic corn, organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, sea salt, organic garlic, organic cilantro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican casserole?
100 g of Mexican casserole has 136 kcal. Serving, 1 cup, 221 g (221 g): about 301 kcal.
How much protein is in Mexican casserole?
Mexican casserole contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 cup, 221 g (221 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 5.8 g).
How many carbs are in Mexican casserole?
Mexican casserole has 16.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.4 g of sugars.
How much fat is in Mexican casserole?
Mexican casserole contains 5.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mexican casserole?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862699. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042272009671. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.