Metropolitan Baking, White Pita Bread
Packaged product Beverages Baladi Bakery Llc
Metropolitan Baking, White Pita Bread contains 267 kcal per 100 g. A serving, 1 pita, 45 g (45 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 133% of the Daily Value for iodine, 69% of the Daily Value for manganese and 37% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.23 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 33.6 µg | 8% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 22 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 55.3 mg | 13% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 199 µg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of beverages (median 8.9 g)
- Fiber2.2 gin the lowest quarter of beverages (median 3 g)
- Sugars4.4 gin the top quarter of beverages (median 2.3 g)
- Fat2.2 gabove the median for beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium44 mgin the lowest quarter of beverages (median 374 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 23.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 44 mg | 44 mg |
Product details
- Brand
- Baladi Bakery Llc
- Barcode
- 0851542003529
- Label serving
- 1 PITA (45 g)
- Category
- Pitas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin, mononitrate, riboflavin, folic acid), water, sugar, yeast, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 white pitta breads Lidl | 267 | 9 g | 53 g | 1.2 g |
| Pita Bread Round Lyttos | 267 | 9.7 g | 50 g | 2.4 g |
| Pain Pita Stick Franprix | 267 | 9 g | 54 g | 1 g |
| Pain Pita Zyos | 267 | 9.7 g | 50.3 g | 2.4 g |
| White pita bread, white Wegmans | 267 | 11.1 g | 51.1 g | 1.1 g |
| 6 White pitta breads Lidl | 267 | 9 g | 53 g | 1.2 g |
| Pitki Pocket Pita | 267 | 9.7 g | 50 g | 2.4 g |
| pita bread maison kalios | 267 | 9.7 g | 50.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886996. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0851542003529. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.