Metro Grain Bread
Packaged product Bread and Baked Goods Metro
Metro Grain Bread contains 271 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.59 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium529 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0201156304497
- Label serving
- 1 portion (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ciabacha bread The Bakery | 271 | 9.4 g | 55.3 g | 2.4 g |
| Golden brioche buns count Private Selection | 271 | 9.4 g | 50.6 g | 2.9 g |
| Protein cinnamon bun Bloom | 271 | 20 g | 27.1 g | 9.4 g |
| Breaded Butterfly Shrimp Panache | 271 | 10.6 g | 25.9 g | 14.1 g |
| bagel Publix Bakery | 271 | 9.4 g | 57.6 g | 0.59 g |
| Simply Sourdough Buns Portofino | 271 | 11.8 g | 47.1 g | 3.5 g |
| Plain bagels Kroger | 271 | 8.2 g | 52.9 g | 1.8 g |
| Simply Sourdough Buns Farm BOY | 271 | 11.8 g | 47.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Metro Grain Bread?
100 g of Metro Grain Bread has 271 kcal. Serving, 1 portion, 85 g (85 g): about 230 kcal.
Is Metro Grain Bread high in protein?
Metro Grain Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 portion, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Metro Grain Bread?
Metro Grain Bread has 50.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Metro Grain Bread?
Metro Grain Bread contains 3.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Metro Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Metro Grain Bread?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201156304497. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.