Meringue Powder
Packaged product Other Foods BUDDY VALASTRO
Meringue Powder contains 357 kcal per 100 g. A serving, 1/2 onz, 14 g (14 g) provides about 50 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.7 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 28.6 g | 57% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of other foods (median 1.3 g)
- Fiber0 gin the lowest quarter of other foods (median 6.7 g)
- Sugars35.7 gin the top quarter of other foods (median 6.7 g)
- Fat0 gin the lowest quarter of other foods (median 5.9 g)
- Saturated fat0 gin the lowest quarter of other foods (median 5 g)
- Sodium500 mgin the top quarter of other foods (median 33 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- BUDDY VALASTRO
- Barcode
- 0745367388193
- Label serving
- 1/2 ONZ
- Category
- Baking Additives & Extracts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Shiitake Mushroom MISTY MOUNTAIN | 357 | 28.6 g | 57.1 g | 1.4 g |
| Dried Mushrooms MELISSA'S | 357 | 0 g | 85.7 g | 0 g |
| Dried New Mexico Chili Peppers SID WAINER & SON | 357 | 14.3 g | 57.1 g | 0 g |
| Dried Gourmet Blend PHILLIPS MUSHROOM FARMS | 357 | 28.6 g | 57.1 g | 0 g |
| (Stemless) Chile De Arbol EL JALAPENO | 357 | 14.3 g | 57.1 g | 0 g |
| Coconut Chunks COCONUT KING | 355 | 3.6 g | 15.2 g | 33.3 g |
| Xanthan Gum Powder LORANN | 350 | 0 g | 100 g | 0 g |
| Active Dry Yeast BOB'S RED MILL | 350 | 40 g | 40 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringue Powder?
100 g of Meringue Powder has 357 kcal. Serving, 1/2 onz, 14 g (14 g): about 50 kcal.
Is Meringue Powder high in protein?
Meringue Powder contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 4 g in serving, 1/2 onz, 14 g (14 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 1.3 g).
How many carbs are in Meringue Powder?
Meringue Powder has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 35.7 g of sugars.
How much fat is in Meringue Powder?
Meringue Powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Meringue Powder?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745367388193. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1978631. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "MERINGUE POWDER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.