Melt in the middle 2 cod fillet fishcakes
Packaged product Bread and Baked Goods Marks & Spencer
Melt in the middle 2 cod fillet fishcakes contains 193 kcal per 100 g. A serving, 1 portion, 145 g (145 g) provides about 280 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the lowest quarter of bread and baked goods (median 12.4 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00594103
- Quantity
- 290 g
- Label serving
- 1 portion (145 g)
- Category
- Cod fillets
- Packaging
- en:card-sleeve,en:other-plastic-tray
Ingredients
Cod (Fish) (38%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potatoes 6 mins (14%) Double Cream (Milk). Water Rapeseed Oil Fish Stock (Fish Bones Water. Carrots Onions Parsley. Thyme Ground Black Pepper) Onions Full Fat Soft Cheese (Milk) Parsley Cornflour Salt Butter (Milk). Inactive Yeast (contains Barley, Wheat, Gluten). Remove ay. 5 mins Concentrated Lemon Juice. Yeast Ground Spices (Paprika Black Pepper. White Pepper) Reduced Sodium Sea Salt Fish Gelatine Lemon Juice. For allergens see 00g: of which 7.7g, of Protein 100% of M&S Fish and ingredients in bold. FREEZING. Shellfish is responsibly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud MSC Leader Price | 199 | 12.6 g | 12.8 g | 10.7 g |
| Filets de cabillaud façon fish & chips La Cuisine du Poissonnier | 200 | 12.4 g | 12.8 g | 10.8 g |
| Filets de Cabillaud sans arêtes façon fish & chips Cité Marine | 200 | 12.4 g | 12.8 g | 10.8 g |
| Filets de cabillaud façon fish and chips Thiriet | 212 | 12 g | 11 g | 13 g |
| Filet de cabillaud Fish and Chips Cité Marine | 174 | 14.1 g | 12.1 g | 7.5 g |
| Bastoncini Findus | 213 | 13 g | 21 g | 8.3 g |
| Filets de cabillaud façon fish & chips Cite Marine | 173 | 14.1 g | 12.1 g | 7.5 g |
| Lightly dusted cod Waitrose | 163 | 14.3 g | 11.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melt in the middle 2 cod fillet fishcakes?
100 g of Melt in the middle 2 cod fillet fishcakes has 193 kcal. Serving, 1 portion, 145 g (145 g): about 280 kcal.
How much protein is in Melt in the middle 2 cod fillet fishcakes?
Melt in the middle 2 cod fillet fishcakes contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 13.5 g in serving, 1 portion, 145 g (145 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.4 g).
How many carbs are in Melt in the middle 2 cod fillet fishcakes?
Melt in the middle 2 cod fillet fishcakes has 17.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melt in the middle 2 cod fillet fishcakes?
Melt in the middle 2 cod fillet fishcakes contains 9.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00594103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.