Cod fillets

FoodFactly lists 0 generic cod fillets and 13 packaged products with complete nutrition data. Per 100 g, the median is 199 kcal; half of them fall between 173 kcal and 212 kcal. Median protein is 12.4 g per 100 g.

Highest protein

  1. Lightly dusted cod 14.3 g
  2. Filets de cabillaud façon fish & chips 14.1 g
  3. Filet de cabillaud Fish and Chips 14.1 g
  4. Filets de Cabillaud Meunière 13.7 g
  5. Bastoncini 13 g

Highest fiber

  1. Filets de cabillaud façon fish and chips 1.3 g
  2. Filetti dI Platessa impanati 1.2 g
  3. Bastoncini 0.9 g
  4. Filets de Cabillaud sans arêtes façon fish & chips 0.8 g
  5. Filets de cabillaud façon fish & chips 0.75 g

Lowest calorie

  1. Filets de cabillaud / Citron panes a la chapelure 161 kcal
  2. Filets de Cabillaud Meunière 161 kcal
  3. Lightly dusted cod 163 kcal
  4. Filets de cabillaud façon fish & chips 173 kcal
  5. Filet de cabillaud Fish and Chips 174 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bastoncini Findus 213 13 g 21 g 8.3 g
Filet de cabillaud Fish and Chips Cité Marine 174 14.1 g 12.1 g 7.5 g
Filet de cabillaud MSC Leader Price 199 12.6 g 12.8 g 10.7 g
Filets de cabillaud / Citron panes a la chapelure Almare 161 12 g 15 g 6 g
Filets de cabillaud façon fish and chips Thiriet 212 12 g 11 g 13 g
Filets de cabillaud façon fish & chips Cite Marine 173 14.1 g 12.1 g 7.5 g
Filets de cabillaud façon fish & chips La Cuisine du Poissonnier 200 12.4 g 12.8 g 10.8 g
Filets de Cabillaud Meunière Cité Marine 161 13.7 g 12.1 g 6.3 g
Filets de Cabillaud sans arêtes façon fish & chips Cité Marine 200 12.4 g 12.8 g 10.8 g
Filetti dI Platessa impanati Findus 228 12 g 23 g 9.8 g
Gastro Tempura Battered Cod Fillets Youngs Chip Shop 229 12 g 15.6 g 13 g
Lightly dusted cod Waitrose 163 14.3 g 11.8 g 6.3 g
Melt in the middle 2 cod fillet fishcakes Marks & Spencer 193 9.3 g 17.7 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bread and Baked Goods.