How many calories are in Melosi Leg Ham?

100 g of Melosi Leg Ham has 90 kcal. Serving, 1 portion, 50 g (50 g): about 45 kcal.

Is Melosi Leg Ham high in protein?

Melosi Leg Ham contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 50 g (50 g). About 69% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Melosi Leg Ham?

Melosi Leg Ham has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Melosi Leg Ham?

Melosi Leg Ham contains 2.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Melosi Leg Ham?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Melosi Leg Ham

Packaged product Meat Don Small Goods

Melosi Leg Ham contains 90 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 45 kcal.

Roughly 69% of its calories come from protein, with 22% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g

15.6 gprotein

2 gcarbohydrates

2.2 gfat

45kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90.3 kcal
Total fat L	2.2 g	3%
Saturated fat L	2 g	10%
Sodium L	1,030 mg	45%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	15.6 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 9%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.6 gbelow the median for meat (median 17.1 g)
Sugars2 gabove the median for meat (median 1 g)
Fat2.2 gin the lowest quarter of meat (median 8.8 g)
Saturated fat2 gbelow the median for meat (median 3.2 g)
Sodium1,030 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Don Small Goods
Barcode: 9326451052971
Label serving: 1 portion (50 g)
Category: Meat

Ingredients

Ingredients not reported.

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Leg Ham Shaved Melosi	90	15.6 g	2 g	2.2 g
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Ham Off The Bone Sammir	90	17 g	2.9 g	0.96 g
Organic Coconut Puree Cubes Pitaya Foods	90	0 g	6.6 g	6.6 g
Pork Roast with Vegetables Tyson	91	10 g	8.1 g	1.8 g
Curried Sausages KEEN'S	91	0.84 g	4.5 g	9.5 g
Sliced English Style Ham Coles	90	16.4 g	0 g	2.2 g
Deli Ham Sliced Rafferty's HAM	91	10.5 g	0.55 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9326451052971. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.