MellomBar
Packaged product Breakfast Cereals Eldorado
MellomBar contains 395 kcal per 100 g. A serving, 23 g (23 g) provides about 91 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 22 g | |
| Added sugars L | 20.2 g | 40% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for breakfast cereals (median 7.2 g)
- Fiber5.1 gbelow the median for breakfast cereals (median 6 g)
- Sugars22 gbelow the median for breakfast cereals (median 25 g)
- Fat9.6 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat4 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium189 mgabove the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eldorado
- Barcode
- 7035620066733
- Quantity
- 138 g
- Label serving
- 23 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hveteekstrudat 18 % (fullkornshvetemel, sukker), fullkornsflak av havre 17 %, glukosesirup, melkesjokolade 13 % [sukker, kakaosmør*,helmelpulver, kakaomasse*, emulgator e322/lecitiner], glukose-fruktose sirup, cornflakes [mais, byggmaltekstrakt], kornekstrudat med kakao 7 % [hvetemel, sukker, fettredusert kakaopulver*, hvetestivelse, byggmaltekstrakt], solsikkeolje, karamellpasta med saltetsmør 1 % [glukosesirup, sukker, søtet kondensert melk, vann, saltet smør, fløte, salt, fortykningsmiddel e440], fuktighetsgivende middel e422, salt, kakaomasse*, emulgator e322/lecitiner, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSunflower oilSaltWheat flourSugarCocoa butterCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature cereales fruits rojos Lacasa | 395 | 6.2 g | 76 g | 7.1 g |
| Coconut Oat Bar Bobo's | 395 | 7 g | 60.5 g | 16.3 g |
| Chocolade mueslireep Albert Heijn | 395 | 7 g | 52 g | 13 g |
| Lemon Poppy Seed Oat Bar Bobo's | 395 | 7 g | 72.1 g | 14 g |
| Fitness Nestlé | 395 | 6.9 g | 66.6 g | 10.9 g |
| Mini müsli tyčinky Semix | 395 | 7.1 g | 54 g | 15 g |
| Oatmeal Bar Bobo's | 395 | 7 g | 65.1 g | 14 g |
| Perfection bar deluxe Body&fit | 395 | 37 g | 31 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MellomBar?
100 g of MellomBar has 395 kcal. Serving, 23 g (23 g): about 91 kcal.
How much protein is in MellomBar?
MellomBar contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 1.7 g in serving, 23 g (23 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in MellomBar?
MellomBar has 68 g of total carbohydrates per 100 g, including 5.1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MellomBar?
MellomBar contains 9.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in MellomBar?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620066733. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.