How many calories are in Lemon Poppy Seed Oat Bar?

100 g of Lemon Poppy Seed Oat Bar has 395 kcal. Serving, 0.5 bar, 43 g (43 g): about 170 kcal.

How much protein is in Lemon Poppy Seed Oat Bar?

Lemon Poppy Seed Oat Bar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.3 g).

How many carbs are in Lemon Poppy Seed Oat Bar?

Lemon Poppy Seed Oat Bar has 72.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 20.9 g of sugars.

How much fat is in Lemon Poppy Seed Oat Bar?

Lemon Poppy Seed Oat Bar contains 14 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

What vitamins and minerals does Lemon Poppy Seed Oat Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon Poppy Seed Oat Bar?

100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon Poppy Seed Oat Bar

Packaged product Breakfast Cereals Bobo's

Lemon Poppy Seed Oat Bar contains 395 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 170 kcal.

Roughly 65% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

7 gprotein

72.1 gcarbohydrates

14 gfat

170kcal in serving, 0.5 bar, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	14 g	18%
Saturated fat L	9.3 g	47%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	174 mg	8%
Total carbohydrates L	72.1 g	26%
Dietary fiber L	4.7 g	17%
Total sugars L	20.9 g
Added sugars L	20.9 g	42%
Protein L	7 g	14%
Vitamin D L	0 µg	0%
Calcium L	44 mg	3%
Iron L	2.3 mg	13%
Potassium L	260 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 65%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for breakfast cereals (median 7.3 g)
Fiber4.7 gbelow the median for breakfast cereals (median 6 g)
Sugars20.9 gbelow the median for breakfast cereals (median 25 g)
Fat14 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat9.3 gin the top quarter of breakfast cereals (median 4.1 g)
Sodium174 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	7 g	7 g
Carbohydrates	62.8 g	72.1 g
Fat	14 g	14 g
Fiber	4.7 g	4.7 g
Sugars	23.3 g	20.9 g
Sodium	151 mg	174 mg

Product details

Brand: Bobo's
Barcode: 0829262000234
Quantity: 3 oz
Label serving: 0.5 Bar (43 g)
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rolled oats, brown rice syrup, coconut oil, cane sugar, vegetable glycerin, poppy seeds, lemon oil, xanthan gum, sea salt, vitamin e (for freshness), may contain traces of peanuts and tree nuts, imply delicious, inc, boulder, co 80301 303,938,1977 eatbobos,com quo-non ahora ,פרח ורע נ עבר

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Coconut oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2587107. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Open Food Facts, record 0829262000234. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.