How many calories are in Melba toast?

100 g of Melba toast has 429 kcal. Serving, 21 g, 4 toasts (21 g): about 90 kcal.

How much protein is in Melba toast?

Melba toast contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 21 g, 4 toasts (21 g). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).

How many carbs are in Melba toast?

Melba toast has 85.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Melba toast?

Melba toast contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Melba toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), copper (30% DV), Thiamin (B1) (28% DV), selenium (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Melba toast?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Melba toast

Packaged product Beverages Boulangerie Grissol

Melba toast contains 429 kcal per 100 g. A serving, 21 g, 4 toasts (21 g) provides about 90 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (398 kcal per 100 g).

100 g provides 90% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

9.5 gprotein

85.7 gcarbohydrates

4.8 gfat

90kcal in serving, 21 g, 4 toasts (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	4.8 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	643 mg	28%
Total carbohydrates L	85.7 g	31%
Dietary fiber L	4.8 g	17%
Total sugars L	4.8 g
Added sugars L	2.4 g	5%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.28 mg	2%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	30.2 µg	8%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	0 mg	0%
Iron L	1.8 mg	10%
Magnesium L	70.5 mg	17%
Phosphorus L	216 mg	17%
Potassium L	280 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.27 mg	30%
Manganese L	2.1 mg	90%
Selenium L	9.8 µg	18%
Iodine L	24.5 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gin the lowest quarter of beverages (median 11 g)
Fiber4.8 gbelow the median for beverages (median 4.8 g)
Sugars4.8 gbelow the median for beverages (median 6 g)
Fat4.8 gin the lowest quarter of beverages (median 6.7 g)
Saturated fat0 gin the lowest quarter of beverages (median 1 g)
Sodium643 mgin the top quarter of beverages (median 480 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	55.1 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (2)

Water L	11.6 g
Alcohol L	0 g

Product details

Brand: Boulangerie Grissol
Barcode: 0056951420404
Quantity: 200 g
Label serving: 21 g, 4 toasts
Category: Rusks
Packaging: en:container
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FARINE DE BLÉ, SUCRE, SEL, HUILE DE TOURNESOL, LEVURE, COLORANT CARAMEL. CONTIENT: BLÉ. PEUT CONTENIR DU SOYA ET DES GRAINES DE SÉSAME. PRODUIT CONFECTIONNÉ DANS UNE USINE EXEMPTE DE NOIX ET D'ARACHIDES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Sunflower oil Yeast Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0056951420404. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.