Mélange Couscous
Packaged product Grains and Pasta Auchan
Mélange Couscous contains 332 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8 g)
- Fiber26 gin the top quarter of grains and pasta (median 3 g)
- Sugars14 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.5 g)
- Sodium40 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710411511
- Quantity
- 0.02 kg
- Category
- Grains and Pasta
Ingredients
Paprika 39%, cumin 16%, oignon, coriandre 12%, poivron rouge, laurier 5%, poivre blanc 2,5%, piment de cayenne 2%, clou de girofle 1,5%. Traces éventuelles de gluten, soja, céleri, lait, oeuf, poissons, crustacés et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange Couscous?
100 g of Mélange Couscous has 332 kcal.
Is Mélange Couscous high in protein?
Mélange Couscous contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Mélange Couscous?
Mélange Couscous has 35 g of total carbohydrates per 100 g, including 26 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange Couscous?
Mélange Couscous contains 10 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Mélange Couscous?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710411511. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.