Meito, cracker
Packaged product Bread and Baked Goods Meito
Meito, cracker contains 545 kcal per 100 g. A serving, 1 piece, 16.5 g (16.5 g) provides about 90 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 48.5 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars48.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat30.3 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium121 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 30.3 g | 30.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 48.5 g | 48.5 g |
| Sodium | 121 mg | 121 mg |
Product details
- Brand
- Meito
- Barcode
- 4902757115609
- Label serving
- 1 PIECE (16.5 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lactose, cocoa butter, sugar, palm oil, skim milk, dried strawberry, red beet color, flavor, lecithin, citric acid, wheat flour, starch, shell calcium, baking powder, flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugarPalm oilMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madras Mixture Adyar Ananda Bhavan Sweets & Snacks | 545 | 10 g | 52 g | 33 g |
| ワンハンドドライカラムーチョブラックペッパー 湖池屋 | 545 | 5.3 g | 59.2 g | 32 g |
| Proteinski krekeri Mlinar | 545 | 25.5 g | 33 g | 33.8 g |
| Life Crackers, rozmarýn Lifefood | 545 | 16 g | 25 g | 40 g |
| Almond Cracker Haitai | 545 | 9.1 g | 63.6 g | 27.3 g |
| Ticru sésame coco Biscru | 546 | 9 g | 36 g | 38 g |
| Apéro Guss bleu & noix Maison Guss | 546 | 12 g | 40 g | 32 g |
| Flutes Emmental BIOTIFUL | 544 | 13.7 g | 45.3 g | 33.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meito, cracker?
100 g of Meito, cracker has 545 kcal. Serving, 1 piece, 16.5 g (16.5 g): about 90 kcal.
How much protein is in Meito, cracker?
Meito, cracker contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 1 piece, 16.5 g (16.5 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Meito, cracker?
Meito, cracker has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 48.5 g of sugars.
How much fat is in Meito, cracker?
Meito, cracker contains 30.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Meito, cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meito, cracker?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 500196. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 4902757115609. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.