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Meijer, salsa con queso, medium

Packaged product Dairy and Eggs Meijer

Meijer, salsa con queso, medium contains 150 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 51 kcal.

Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

150kcal per 100 g
3.3 gprotein
10 gcarbohydrates
10 gfat
51kcal in serving, 2 tbsp, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 10 g 13%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 633 mg 28%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 53 mg4%
Iron L 0 mg0%
Potassium L 110 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 28%Fat: 63%150kcal / 100 g
  • Protein 9%
  • Carbohydrates 28%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Potassium2%Vitamin A0%Vitamin C0%Vitamin D0%Iron0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars3.3 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat10 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat3.3 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium633 mgbelow the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.5 g
Polyunsaturated fat L2.9 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 118 kcal150 kcal
Protein 2.9 g3.3 g
Carbohydrates 8.8 g10 g
Fat 8.8 g10 g
Fiber 0 g0 g
Sugars 2.9 g3.3 g
Sodium 824 mg633 mg

Product details

Brand
Meijer
Barcode
0713733279376
Label serving
2 Tbsp (34 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, jalapeno peppers, modified corn starch, maltodextrin, red bell peppers, whey protein concentrate, contains less than 2% of the following: green chilies, diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), salt, sodium phosphate, natural flavor, lactic acid, datem, sodium alginate, xanthan gum, vinegar, sodium citrate, sorbic acid (preservative), monosodium glutamate, and artificial color (yellow #5 and yellow #6).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltVinegarMilkTomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2638242. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0713733279376. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meijer, salsa con queso, medium?

100 g of Meijer, salsa con queso, medium has 150 kcal. Serving, 2 tbsp, 34 g (34 g): about 51 kcal.

How much protein is in Meijer, salsa con queso, medium?

Meijer, salsa con queso, medium contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 2 tbsp, 34 g (34 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Meijer, salsa con queso, medium?

Meijer, salsa con queso, medium has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Meijer, salsa con queso, medium?

Meijer, salsa con queso, medium contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Meijer, salsa con queso, medium?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.