Queijo Tipo Quark Light
Packaged product Dairy and Eggs Lac Lelo
Queijo Tipo Quark Light contains 150 kcal per 100 g. A serving, 30 g (30 g) provides about 45 kcal.
Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0.33 g | |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat11.7 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat8.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium263 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Müsliriegel saveurs de nos régions | 150 | 8 g | 4.4 g | 10 g |
| Παραδοσιακό Ανθότυρο Ηπείρου Καραλης | 150 | 11.5 g | 3.7 g | 12.5 g |
| Philadelphia truffel Philadelphia | 150 | 5.7 g | 3.9 g | 12 g |
| Requesón Queseria de Benijos | 150 | 6.8 g | 5.2 g | 11.3 g |
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| yarım yağlı beyaz peynir Ahir | 150 | 14.5 g | 5 g | 8 g |
| Roundy's, select, con queso salsa Roundy's | 150 | 0 g | 10 g | 11.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898194160777. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.