Meijer, four cheese mashed potatoes
Packaged product Meals and Dishes Meijer
Meijer, four cheese mashed potatoes contains 364 kcal per 100 g. A serving, 0.33 cup, 22 g (22 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,910 mg | 83% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.9 mg | 12% |
| Calcium L | 91 mg | 7% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for meals and dishes (median 6.4 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
- Fat6.8 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium1,910 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,909 mg | 1,910 mg |
Product details
Ingredients
Idaho potatoes*, whey (from milk), salt, partially hydrogenated soybean oil, cheddar, blue, romano and monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), corn syrup solids maltodextrin (from corn), monosodium glutamate, buttermilk powder, disodium phosphate, natural flavor, sodium caseinate (from milk), mono - and diglycerides, nonfat dry milk, reduced lactose whey (from milk), citric acid, yellow 5, yellow 6, (freshness preserved with sodium acid pyrophosphate, sodium bisulfite and citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, mashed potatoes, sour cream & chive Meijer | 364 | 9.1 g | 72.7 g | 2.3 g |
| Spartan, creamy butter mashed potato Spartan | 364 | 9.1 g | 72.7 g | 2.3 g |
| Mashed potatoes Clover Valley | 364 | 9.1 g | 72.7 g | 4.6 g |
| Meijer, mashed potatoes, creamy butter Meijer | 364 | 9.1 g | 72.7 g | 2.3 g |
| Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner, Cajun Style Devour | 364 | 12.7 g | 42.7 g | 15.4 g |
| Loaded, Mashed Potatoes Ambassador | 364 | 9.1 g | 72.7 g | 4.6 g |
| Mashed Potatoes Four Cheese Betty crocker | 364 | 9.1 g | 77.3 g | 0 g |
| Pasta Side Dish Chicken Aldi | 364 | 11.6 g | 74.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018649. License: CC0 1.0 (U.S. public domain). Source record dated February 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0713733218849. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.