Mehl Self-Raising
Packaged product Bread and Baked Goods Coop
Mehl Self-Raising contains 376 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 376 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 333 kcal per 100 g across 113 products.
100 g provides 92% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 70.1 mg | 17% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 54.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber4 gbelow the median for bread and baked goods (median 5 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 2 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Sodium338 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 0.79 g |
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128769433
- Label serving
- 1 portion (100 g)
- Category
- Bread flours
- Packaging
- en:paper-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Monocalcium phosphate, Sodium hydrogen carbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mehl Self-Raising?
100 g of Mehl Self-Raising has 376 kcal. Serving, 1 portion, 100 g (100 g): about 376 kcal.
How much protein is in Mehl Self-Raising?
Mehl Self-Raising contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).
How many carbs are in Mehl Self-Raising?
Mehl Self-Raising has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mehl Self-Raising?
Mehl Self-Raising contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mehl Self-Raising contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (30% DV), Thiamin (B1) (21% DV), selenium (17% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mehl Self-Raising?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128769433. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.