Mega Smoker Ham & Cheddar
Packaged product Meat Circle K
Mega Smoker Ham & Cheddar contains 215 kcal per 100 g. A serving, 1 portion, 181 g (181 g) provides about 389 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.4 mg | 10% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 13.8 g | 28% |
| Vitamin D L | 0.17 µg | 0.8% |
| Calcium L | 127 mg | 10% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gbelow the median for meat (median 17.2 g)
- Fiber1.1 gabove the median for meat (median 0.046 g)
- Sugars3.9 gin the top quarter of meat (median 1 g)
- Fat8.3 gbelow the median for meat (median 8.6 g)
- Saturated fat3.9 gabove the median for meat (median 3.1 g)
- Sodium768 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
smoked ham with natural juices (cured with water, salt, sugar, less than 2% of sodium phosphates, sodium erythorbate, sodium nitrite), white bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sugar, soybean oil, salt, yeast, dough conditioner [monoglycerides], dough conditioner [wheat flour, vinegar, enzymes, salt], ascorbic acid [oxidation]), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Meat And Vegetables Pastie Gluten Free Gourmet | 215 | 6.6 g | 32 g | 6.2 g |
| Original Plant Based Sausage Beyond Sausage | 215 | 16 g | 5.5 g | 14 g |
| Just. Ham Wolf. Fast Feasts | 215 | 11.2 g | 32 g | 4.5 g |
| Rose veal mince M and s | 215 | 20.4 g | 0.1 g | 14.8 g |
| Luncheon Meat Hansung | 215 | 11 g | 16 g | 12 g |
| Roast Beef Aldi | 215 | 20.4 g | 0.5 g | 14.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Smoker Ham & Cheddar?
100 g of Mega Smoker Ham & Cheddar has 215 kcal. Serving, 1 portion, 181 g (181 g): about 389 kcal.
Is Mega Smoker Ham & Cheddar high in protein?
Mega Smoker Ham & Cheddar contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 25 g in serving, 1 portion, 181 g (181 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Mega Smoker Ham & Cheddar?
Mega Smoker Ham & Cheddar has 21 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Smoker Ham & Cheddar?
Mega Smoker Ham & Cheddar contains 8.3 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Mega Smoker Ham & Cheddar?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031400099714. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.