Roast Beef
Roast Beef contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 5.9 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.9%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat14.8 gabove the median for meat (median 8.6 g)
- Saturated fat5.9 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rose veal mince M and s | 215 | 20.4 g | 0.1 g | 14.8 g |
| Meat And Vegetables Pastie Gluten Free Gourmet | 215 | 6.6 g | 32 g | 6.2 g |
| Luncheon Meat Hansung | 215 | 11 g | 16 g | 12 g |
| Beef Skirt Sainsbury’s | 215 | 36.7 g | 0.5 g | 7.3 g |
| Beef Skirt Sainsbury's | 215 | 36.7 g | 0 g | 7.3 g |
| Slow Cooked Pork Ribs Authentic Flavours Taste Nation | 215 | 18.4 g | 6.8 g | 12.7 g |
| Beef Skirt Sainsbury’s | 215 | 36.7 g | 0 g | 7.3 g |
| Beef Sausages Helgas | 215 | 13.3 g | 3.4 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 215 kcal. Serving, 1 portion, 100 g (100 g): about 215 kcal.
Is Roast Beef high in protein?
Roast Beef contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 20.4 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Roast Beef?
Roast Beef has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 14.8 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2909638019522. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.