mega sardines (g) 155g
Packaged product Soups and Sauces Mega
Mega sardines (g) 155g contains 91 kcal per 100 g. A serving, 55 g (55 g) provides about 50 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 167 kcal per 100 g across 373 products.
100 g provides 196% of the Daily Value for Vitamin B12, 53% of the Daily Value for selenium and 39% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 15.3 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 7.6 µg | 38% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 4.7 µg | 196% |
| Calcium L | 37 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 371 mg | 8% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 29.2 µg | 53% |
| Iodine L | 40.5 µg | 27% |
| Chloride L | 905 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of soups and sauces (median 17 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sugars1.8 gin the top quarter of soups and sauces (median 0.9 g)
- Fat3.6 gin the lowest quarter of soups and sauces (median 10 g)
- Saturated fat1.8 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium564 mgin the top quarter of soups and sauces (median 390 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.59 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.86 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 0.065 g |
Carotenoids (1)
| Beta-carotene L | 26.4 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mega
- Barcode
- 4806504710119
- Quantity
- 155g (5.5 oz.)
- Label serving
- 55 g
- Category
- Sardines in tomato sauce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mega sardines (r) 155g MEGA | 91 | 10.9 g | 3.6 g | 4.5 g |
| Sardines in Tomato Sauce ligo | 91 | 10.9 g | 5.5 g | 4.5 g |
| Mega Green Mega | 91 | 10.9 g | 3.6 g | 3.6 g |
| Sardinas en salsa de tomate Real | 91 | 16.4 g | 0 g | 2.7 g |
| ปลาซาร์ดีนในซอสมะเขือเทศ ซื่อสัตย์ | 91 | 15.6 g | 3.9 g | 2 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศ ซื่อสัตย์ | 91 | 15.6 g | 3.9 g | 2 g |
| Mega Red Mega | 91 | 10.9 g | 3.6 g | 4.6 g |
| Golden pak, sardines in tomato sauce Golden Pak | 90 | 12.8 g | 2.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mega sardines (g) 155g?
100 g of mega sardines (g) 155g has 91 kcal. Serving, 55 g (55 g): about 50 kcal.
Is mega sardines (g) 155g high in protein?
Mega sardines (g) 155g contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 48% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 17 g).
How many carbs are in mega sardines (g) 155g?
Mega sardines (g) 155g has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mega sardines (g) 155g?
Mega sardines (g) 155g contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does mega sardines (g) 155g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (196% DV), selenium (53% DV), chloride (39% DV), Vitamin D (38% DV) and iodine (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mega sardines (g) 155g?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806504710119. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.