Meergranen
Packaged product Bread and Baked Goods AH L&P
Meergranen contains 270 kcal per 100 g. A serving, 40.0 g (40 g) provides about 108 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.4 g)
- Sodium420 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- AH L&P
- Barcode
- 2286510002897
- Label serving
- 40.0 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
23% volkoren TARWEmeel, water, 14% TARWEbloem, 11% TARWEdesem, TARWEGLUTEN, zonne - bloempit, moutmeel (3,1% GERST, 0,3% TARWE), 3,2% gekiemde volkoren ROGGEkorrel, 2,1% gierst, 2,1% SPELTbloem (tarwe), 1,7% ROGGEzuurdesempoeder, 1,5% ROGGEbloem, maisgries, 1,3% boekweitgrut, geroosterd SESAMzaad, bakkersgist, gejodeerd zout, 0,4% voorverstijfselde TARWEbloem, acerolapoeder (meelverbeteraar).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal wraps Dunnes Stores | 270 | 12 g | 50 g | 1.5 g |
| Sesame Premium Buns Franz | 270 | 9.5 g | 48.6 g | 4.7 g |
| Sourdough Gallaghers bakehouse | 270 | 10.7 g | 34 g | 7.9 g |
| Multigrano Fuchs | 270 | 10 g | 42 g | 6.8 g |
| Casadipane Casadipane | 270 | 8.2 g | 51 g | 2.8 g |
| Seeded burger buns Ocado | 270 | 11 g | 44 g | 5 g |
| Focaccia alla Pala Grande Puglia | 270 | 9.5 g | 45 g | 5 g |
| Puccia salentina Penny | 270 | 8 g | 50 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meergranen?
100 g of Meergranen has 270 kcal. Serving, 40.0 g (40 g): about 108 kcal.
Is Meergranen high in protein?
Meergranen contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 40.0 g (40 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Meergranen?
Meergranen has 41 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meergranen?
Meergranen contains 4.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Meergranen?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2286510002897. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.