Medium White Sliced Bread
Packaged product Bread and Baked Goods Brace's
Medium White Sliced Bread contains 248 kcal per 100 g. A serving, 42 g (42 g) provides about 104 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.6 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Sodium356 mgin the lowest quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Brace's
- Barcode
- 5011376001718
- Quantity
- 800g
- Label serving
- 42 g
- Category
- White breads
- Packaging
- Plastic,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Emulsifiers; Mono - and Diglycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Rapeseed Oil, Sugar, Preservative; Calcium Propionate, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Modern Bakery | 248 | 7 g | 32.5 g | 1.7 g |
| Ciabatta krosse Peperoni REWE | 248 | 7.7 g | 50.1 g | 1.2 g |
| Soft Thick White Toastie VILLAGE BAKERY | 248 | 7.9 g | 49.1 g | 1.8 g |
| Thick Sliced White Bread Warburtons | 248 | 9.4 g | 46.4 g | 2.6 g |
| White Sandwich Bread Woolworths | 247 | 8 g | 46.6 g | 2.1 g |
| Paine Boireasca Alba Boierească | 249 | 8.6 g | 48 g | 1.4 g |
| Thick White Super Soft Loaf M&S Food | 249 | 9 g | 45.3 g | 2.7 g |
| Organic ticinese bread naturaplan | 247 | 8.8 g | 42 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium White Sliced Bread?
100 g of Medium White Sliced Bread has 248 kcal. Serving, 42 g (42 g): about 104 kcal.
How much protein is in Medium White Sliced Bread?
Medium White Sliced Bread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 3.2 g in serving, 42 g (42 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).
How many carbs are in Medium White Sliced Bread?
Medium White Sliced Bread has 50.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium White Sliced Bread?
Medium White Sliced Bread contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Medium White Sliced Bread?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011376001718. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.