Medium Unsweetened Coconut
Packaged product Sweets and Desserts Redland Farms
Medium Unsweetened Coconut contains 733 kcal per 100 g.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 60 g | 300% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat66.7 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat60 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium33.3 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redland Farms
- Barcode
- 0059966104086
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces No Name | 733 | 10 g | 13.3 g | 73.3 g |
| Unsweetend coconut flakes Great Value | 733 | 6.7 g | 26.7 g | 66.7 g |
| Pecan Pieces Farmers Market | 733 | 10 g | 13.3 g | 73.3 g |
| Pecan Pieces Western Family | 733 | 10 g | 13.3 g | 73.3 g |
| Organic Unsweetened Flake Coconut Trader Joe's | 733 | 6.7 g | 20 g | 70 g |
| Shredded Coconut Unsweetened Bob's Red Mill | 733 | 6.7 g | 26.7 g | 66.7 g |
| Unsweetened Coconut Flakes Harris Teeter | 733 | 6.7 g | 26.7 g | 66.7 g |
| Macadamias Double Honey Coated Nut Walker | 733 | 6.7 g | 20 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059966104086. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.