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Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn

Packaged product Dairy and Eggs Tostitos

Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn contains 132 kcal per 100 g. A serving, 2 tbsp, 38 g (38 g) provides about 50 kcal.

Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

132kcal per 100 g
2.6 gprotein
13.2 gcarbohydrates
6.6 gfat
50kcal in serving, 2 tbsp, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 6.6 g 8%
Saturated fat L 5.3 g 26%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 553 mg 24%
Total carbohydrates L 13.2 g 5%
Dietary fiber L 2.6 g 9%
Total sugars L 2.6 g
Protein L 2.6 g 5%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 43%Fat: 48%132kcal / 100 g
  • Protein 9%
  • Carbohydrates 43%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%

Nutritional insights

  • Protein2.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Fiber2.6 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars2.6 gabove the median for dairy and eggs (median 0.5 g)
  • Fat6.6 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat5.3 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium553 mgbelow the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 132 kcal132 kcal
Protein 2.6 g2.6 g
Carbohydrates 13.2 g13.2 g
Fat 6.6 g6.6 g
Fiber 2.6 g2.6 g
Sugars 2.6 g2.6 g
Sodium 553 mg553 mg

Product details

Brand
Tostitos
Barcode
0028400200943
Label serving
2 Tbsp (38 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Sweet Corn, Monterey Jack Cheese (Milk, Cheese Cultures, Salt Enzymes), Roasted Sweet Corn, Modified Corn Starch, Butter (Cream, Natural Flavor), Maltodextrin (Made From Corn), And Less Than 2% Of The Following: Natural Flavors, Salt, Sugar, Milk Protein Concentrate, Sodium Hexametaphosphate, Spices, Garlic Powder, Lime Juice Solids, Xanthan Gum, And Artificial Color (Yellow 5).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterSaltSugarGarlicMilkCream

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Queso Dip, Medium Green Chile 505 Southwestern 132 2.9 g 11.8 g 8.8 g
DIP Mission 132 2.9 g 11.8 g 8.8 g
White Cheddar Ahold 132 10.5 g 5.3 g 7.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1728878. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0028400200943. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn?

100 g of Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn has 132 kcal. Serving, 2 tbsp, 38 g (38 g): about 50 kcal.

How much protein is in Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn?

Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 38 g (38 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn?

Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn has 13.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.

How much fat is in Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn?

Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn contains 6.6 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

How much sodium is in Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn?

100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.