Medium sliced super soft white
Packaged product Bread and Baked Goods Spinazie
Medium sliced super soft white contains 249 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 199 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 97% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 38% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.75 g | 4% |
| Cholesterol L | 0.03 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.9 µg | 0.1% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 1.2 mg | 97% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 88.2 µg | 22% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 33.7 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 64 mg | 15% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 368 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 56.7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.6 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.75 gabove the median for bread and baked goods (median 0.6 g)
- Sodium404 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spinazie
- Barcode
- 00358910
- Quantity
- Per stuk
- Label serving
- 2 slices (80 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (_Wheat_ flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast (Yeast, Vitamin D Yeast), Chicory Fibre, Fermented _Wheat_ flour (_Gluten_), Salt, _Soya_ Flour, Palm Oil, Rapeseed Oil, Malted - Wheat_ flour (_Gluten_), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Max Soft White Sandwhich Gold Max | 249 | 8.6 g | 44.7 g | 2.6 g |
| Nur-Kornbrot Zurück zum Ursprung | 249 | 11 g | 30 g | 9.4 g |
| Hosteleria Panrico | 249 | 3.2 g | 45 g | 3 g |
| Rebanada normal Bimbo | 249 | 9.1 g | 45 g | 2.8 g |
| Pan de molde rebanada gruesa especial hostelería Bimbo | 249 | 9 g | 48 g | 2 g |
| Pan de molde Rebanada normal Bimbo | 249 | 9.1 g | 45 g | 2.8 g |
| Pan de molde blanco tostada castilnovo | 249 | 9.8 g | 45.3 g | 2.7 g |
| Panrico hostelería Panrico | 249 | 8.9 g | 45 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium sliced super soft white?
100 g of Medium sliced super soft white has 249 kcal. Serving, 2 slices, 80 g (80 g): about 199 kcal.
How much protein is in Medium sliced super soft white?
Medium sliced super soft white contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7.2 g in serving, 2 slices, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Medium sliced super soft white?
Medium sliced super soft white has 45.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium sliced super soft white?
Medium sliced super soft white contains 2.8 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Medium sliced super soft white contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (97% DV), manganese (63% DV), iodine (38% DV), copper (29% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium sliced super soft white?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00358910. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.