Medium Noodles - wok ready
Packaged product Grains and Pasta Blue Dragon
Medium Noodles - wok ready contains 137 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,585 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 82.8 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 10.9 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium128 mgabove the median for grains and pasta (median 98.9 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (3)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Blue Dragon
- Barcode
- 5010338301385
- Quantity
- 300g
- Category
- Noodles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour, Wheat Gluten, Sunflower Oil, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Guar Gum). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. May also contain soy, peanuts and nuts. No Artificial Colours or Flavourings. Suitable for Vegetarians and Vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon japanese style noodles Tiger Tiger | 137 | 4.4 g | 28.1 g | 0.6 g |
| Singapore Style rice noodles Royal chai | 137 | 2.3 g | 28.4 g | 1.4 g |
| Thin rice wok ready noodles Kan Tong | 137 | 2 g | 30.8 g | 0.4 g |
| Escalope à la crème avec des nouilles coop Betty Bossi | 137 | 7.8 g | 13 g | 5.7 g |
| Stir Fry Egg Noodles Meadow Fresh | 138 | 2.8 g | 15.5 g | 7 g |
| Garlic basil singapore street noodles Simply Asia | 138 | 1.5 g | 31 g | 1.2 g |
| SHEET ASIA GREEN GARDEN Japanese RAMEN NOODLES 4 B Asia Specialities | 139 | 4.5 g | 28.7 g | 0.28 g |
| Stir-Fry Udon With Korean BBQ Style Beef Pulmuone | 139 | 3.4 g | 25.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Noodles - wok ready?
100 g of Medium Noodles - wok ready has 137 kcal.
How much protein is in Medium Noodles - wok ready?
Medium Noodles - wok ready contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.9 g).
How many carbs are in Medium Noodles - wok ready?
Medium Noodles - wok ready has 25 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Noodles - wok ready?
Medium Noodles - wok ready contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Medium Noodles - wok ready?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338301385. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.