Medium Gourmet Salsa
Packaged product Soups and Sauces Mateo’s
Medium Gourmet Salsa contains 27 kcal per 100 g. A serving, 1.5 tbsp, 4.6 g (4.6 g) provides about 1 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 327% of the Daily Value for chloride, 155% of the Daily Value for iodine and 39% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 35.1 mg | 39% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 45.1 mg | 4% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 4 µg | 7% |
| Iodine L | 232 µg | 155% |
| Chloride L | 7,529 mg | 327% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of soups and sauces (median 3 g)
- Fiber1 gabove the median for soups and sauces (median 0.6 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.3 g)
- Fat0.1 gin the lowest quarter of soups and sauces (median 13.9 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 3 g)
- Sodium272 mgin the lowest quarter of soups and sauces (median 483 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.016 g |
|---|---|
| Polyunsaturated fat L | 0.07 g |
Sugars and starch (1)
| Starch L | 0.49 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.05 g |
Carotenoids (1)
| Beta-carotene L | 233 µg |
|---|
Other components (2)
| Water L | 77.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Chunky Salsa IYO Quiero! | 27 | 0 g | 5.4 g | 0 g |
| Salsa Chil-Il | 26 | 0 g | 5.6 g | 0 g |
| Chunky Salsa Herdez | 29 | 0 g | 5.7 g | 0 g |
| Chunky salsa Hernandez | 29 | 0 g | 5.7 g | 0 g |
| avocado dip WILLOW FARM | 29 | 0.4 g | 2.1 g | 2.1 g |
| Salsa Parfaitement Piquante Neal Brothers | 25 | 1.7 g | 5 g | 0 g |
| Salsa President's Choice | 25 | 1.7 g | 5 g | 0 g |
| Salsa de Ajo Kenko | 30 | 0.39 g | 6.4 g | 0.032 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Gourmet Salsa?
100 g of Medium Gourmet Salsa has 27 kcal. Serving, 1.5 tbsp, 4.6 g (4.6 g): about 1 kcal.
How much protein is in Medium Gourmet Salsa?
Medium Gourmet Salsa contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.051 g in serving, 1.5 tbsp, 4.6 g (4.6 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3 g).
How many carbs are in Medium Gourmet Salsa?
Medium Gourmet Salsa has 5.7 g of total carbohydrates per 100 g, including 1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Gourmet Salsa?
Medium Gourmet Salsa contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Medium Gourmet Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (327% DV), iodine (155% DV), Vitamin C (39% DV), Vitamin B6 (19% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Gourmet Salsa?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073887300716. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.