How many calories are in Mild Chunky Salsa?

100 g of Mild Chunky Salsa has 27 kcal. Serving, 37 g (37 g): about 10 kcal.

How much protein is in Mild Chunky Salsa?

Mild Chunky Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 37 g (37 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).

How many carbs are in Mild Chunky Salsa?

Mild Chunky Salsa has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Chunky Salsa?

Mild Chunky Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mild Chunky Salsa?

100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Chunky Salsa

Packaged product Soups and Sauces IYO Quiero!

Mild Chunky Salsa contains 27 kcal per 100 g. A serving, 37 g (37 g) provides about 10 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 g

0 gprotein

5.4 gcarbohydrates

0 gfat

10kcal in serving, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	649 mg	28%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.9 g)
Sugars2.7 gbelow the median for soups and sauces (median 3.6 g)
Fat0 gin the lowest quarter of soups and sauces (median 12.5 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
Sodium649 mgabove the median for soups and sauces (median 511 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: IYO Quiero!
Barcode: 0810041590985
Quantity: 15 oz
Label serving: 37 g
Category: Dips
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato (tomato, tomato juice, calcium chloride, citric acid), onion, pepper, garlic, salt, water, ume juice, cilantro, vinegar, citric acid, spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic Salt Vinegar

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Medium Salsa Verde Made With Real Tomatillos, Medium Tostitos	26	0 g	5.3 g	0 g
Mild C6 Salsa, Mild Crenshaw's	26	0 g	7 g	0 g
Salsa Chil-Il	26	0 g	5.6 g	0 g
Chunky salsa Hernandez	29	0 g	5.7 g	0 g
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avocado dip WILLOW FARM	29	0.4 g	2.1 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810041590985. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.