Medium Egg Noodles
Packaged product Dairy and Eggs Sharwood's
Medium Egg Noodles contains 367 kcal per 100 g. A serving, 145 g (145 g) provides about 532 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 1,180,533% of the Daily Value for iodine, 91% of the Daily Value for manganese and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 7.3 µg | 0.8% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0.058 µg | 2% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 70 mg | 17% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 1,770,800 µg | 1,180,533% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for dairy and eggs (median 12.3 g)
- Fiber4.1 gin the top quarter of dairy and eggs (median 3 g)
- Sugars3 gin the top quarter of dairy and eggs (median 1.2 g)
- Fat2.3 gbelow the median for dairy and eggs (median 2.5 g)
- Saturated fat0.5 gabove the median for dairy and eggs (median 0.45 g)
- Sodium316 mgin the top quarter of dairy and eggs (median 53.5 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water14.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 14.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sharwood's
- Barcode
- 5000354911149
- Quantity
- 680 g
- Label serving
- 145 g
- Category
- Egg noodles
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, Pasteurised _Egg_ (4%) Salt, Acidity Regulator (Potassium Carbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSalt
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|---|---|---|---|---|
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| 5-jajeczna Krajanka Lubella | 368 | 14 g | 69 g | 3.2 g |
| Fadennudeln Albhof | 368 | 14 g | 70 g | 2.9 g |
| BIO-Riffel-Nudeln Minkenhof | 368 | 13.9 g | 69.2 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Egg Noodles?
100 g of Medium Egg Noodles has 367 kcal. Serving, 145 g (145 g): about 532 kcal.
Is Medium Egg Noodles high in protein?
Medium Egg Noodles contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 19.1 g in serving, 145 g (145 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12.3 g).
How many carbs are in Medium Egg Noodles?
Medium Egg Noodles has 71.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Egg Noodles?
Medium Egg Noodles contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Medium Egg Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,180,533% DV), manganese (91% DV), copper (30% DV), Thiamin (B1) (21% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Egg Noodles?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354911149. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.