Medium Cooked Roast Beef
Packaged product Meat HEALTHY ONES
Medium Cooked Roast Beef contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.9 g)
- Sugars1.8 gin the top quarter of meat (median 0 g)
- Fat1.8 gin the lowest quarter of meat (median 12.3 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 4 g)
- Sodium625 mgin the top quarter of meat (median 67 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- HEALTHY ONES
- Barcode
- 0030900177953
- Label serving
- 2 ONZ
- Category
- Other Meats
Ingredients
BEEF, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SUGAR, SALT, BEEF FLAVORED JUICE (WATER, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN), SODIUM PHOSPHATE, SODIUM DIACETATE. RUBBED WITH: SUGAR, CARAMEL COLOR, ONION POWDER, SPICES, GARLIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cooked Roast Beef?
100 g of Medium Cooked Roast Beef has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.
Is Medium Cooked Roast Beef high in protein?
Medium Cooked Roast Beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Medium Cooked Roast Beef?
Medium Cooked Roast Beef has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Medium Cooked Roast Beef?
Medium Cooked Roast Beef contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Medium Cooked Roast Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cooked Roast Beef?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030900177953. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2155519. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM COOKED ROAST BEEF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.