Mediterranean Wraps
Packaged product Meals and Dishes Safa Food
Mediterranean Wraps contains 254 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
100 g provides 491,264% of the Daily Value for Vitamin A, 85% of the Daily Value for manganese and 60% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.26 g | 1% |
| Cholesterol L | 0.015 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 4,421,375 µg | 491,264% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 51.8 µg | 13% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 70 mg | 17% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 316 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 85% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 8.5 g)
- Fiber5.2 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.26 gin the lowest quarter of meals and dishes (median 2 g)
- Sodium24 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 19.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholemeal _Wheat_ Flour (59%), Fortified _Wheat_ flour (calcium carbonate, fungal alpha amylase, calcium sulphate (E516), Vitamin B3, Iron, Vitamin B1), Water, Fermented _Wheat_ flour (water, _wheat_ flour, starter culture: propionic acid (10%) and lactic bacteria), Salt, Preservative (calcium propionate (E282), sorbic acid), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
| 15000596 Reduced Carb Wraps MISSION | 254 | 16.9 g | 23.8 g | 7.4 g |
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| Mozzarella, Tomato & Basil Pesto Sainsbury's | 254 | 10.4 g | 27.5 g | 11 g |
| McWrap™ Chicken Bacon & BBQ McDonald's | 253 | 12 g | 28 g | 10 g |
| Southern Fried Chicken Eat Street | 256 | 9.1 g | 27 g | 12 g |
| Wrap Falafels Avocat Lidl | 252 | 6.3 g | 30 g | 11 g |
| Chicken Sriracha Wrap Tesco | 257 | 10.1 g | 30 g | 10.4 g |
| Wicked caesar wrap Wicked | 251 | 7.2 g | 27.5 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Wraps?
100 g of Mediterranean Wraps has 254 kcal.
Is Mediterranean Wraps high in protein?
Mediterranean Wraps contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.5 g).
How many carbs are in Mediterranean Wraps?
Mediterranean Wraps has 48 g of total carbohydrates per 100 g, including 5.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Wraps?
Mediterranean Wraps contains 1.1 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mediterranean Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (491,264% DV), manganese (85% DV), Thiamin (B1) (60% DV), copper (29% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Wraps?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391513620263. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.