Mediterranean vegetables
Packaged product Vegetables Morrisons
Mediterranean vegetables contains 37 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 74 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 375% of the Daily Value for manganese, 65% of the Daily Value for copper and 55% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 9.8 mg | 55% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 1,015 mg | 22% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.59 mg | 65% |
| Manganese L | 8.6 mg | 375% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 17.9 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 13.3 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.9 g)
- Fat0.4 gbelow the median for vegetables (median 0.97 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium4 mgin the lowest quarter of vegetables (median 25 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 432 µg |
|---|
Other components (2)
| Water L | 42.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251733539
- Quantity
- 400 g
- Label serving
- 1 portion (200 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peppers, Onion, Courgette, Tomato, Garlic purée, Rapeseed oil, Basil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de légumes pour wok Boni | 37 | 1.8 g | 5.4 g | 0.5 g |
| Classic Vegetable Base Mix Sainsbury's | 36 | 0.63 g | 6 g | 0.93 g |
| Gemüse Pfanne Art Asia ALNATURA | 38 | 1.6 g | 6.9 g | 0.9 g |
| Mediterranean Style Vegetables Tesco | 38 | 1 g | 6 g | 0.7 g |
| Mélange de légumes vapeur Freshona | 38 | 2.2 g | 3.4 g | 1 g |
| Minestrone Suppengemüse iglo | 38 | 2 g | 6.3 g | 0.5 g |
| Mangetout Tesco | 38 | 3.6 g | 4.1 g | 0.2 g |
| Oosterse roerbakgroentemix Hoogvliet | 36 | 2.5 g | 4.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean vegetables?
100 g of Mediterranean vegetables has 37 kcal. Serving, 1 portion, 200 g (200 g): about 74 kcal.
How much protein is in Mediterranean vegetables?
Mediterranean vegetables contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 portion, 200 g (200 g). About 19% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 17.9 g).
How many carbs are in Mediterranean vegetables?
Mediterranean vegetables has 5.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean vegetables?
Mediterranean vegetables contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Mediterranean vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (375% DV), copper (65% DV), iron (55% DV), magnesium (27% DV) and Pantothenic acid (B5) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean vegetables?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251733539. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.