Mediterranean Sweets
Packaged product Sweets and Desserts SIMPLY BKLVA
Mediterranean Sweets contains 433 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 787 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Calcium L | 17 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars26.7 gabove the median for sweets and desserts (median 26.5 g)
- Fat8.3 gin the lowest quarter of sweets and desserts (median 16.4 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sodium117 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 117 mg | 117 mg |
Product details
- Brand
- SIMPLY BKLVA
- Barcode
- 0856561007268
- Label serving
- 3 PIECES
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
SUGAR, WHEAT FLOUR, CASHEW NUT, WATER, VEGETABLE GHEE (PALM), CORN STARCH, BUTTER GHEE (COW MILK), PISTACHIO, GLUCOSE, SALT, MILK POWDER (COW).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Baked Chocolat Croissant FRESH & EASY | 433 | 8.3 g | 45 g | 23.3 g |
| Vanilla Filling 10 Mini Croissants Family Pack, Vanilla Filling PATISSERIE | 433 | 6.7 g | 50 g | 23.3 g |
| Plain Croissant ZAK THE BAKER | 433 | 6.7 g | 46.7 g | 26.7 g |
| Pumpkin Bites With Cream Cheese Frosting, Pumpkin FAVORITE DAY | 433 | 2.2 g | 55.6 g | 22.2 g |
| Cinnamon Chip Muffins, Cinnamon Chip ANTONINA'S | 434 | 3 g | 50.5 g | 24.2 g |
| Strawberry Cake Roll, Strawberry MEIJER | 434 | 2.4 g | 48.2 g | 25.3 g |
| Stollen Bites With 20% Marzipan Filling, Marzipan KUCHENMEISTER | 432 | 4.9 g | 59.3 g | 19.8 g |
| Zebra Cake Roll LITTLE DEBBIE | 435 | 1.6 g | 64.5 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Sweets?
100 g of Mediterranean Sweets has 433 kcal. Serving, 3 pieces, 30 g (30 g): about 130 kcal.
How much protein is in Mediterranean Sweets?
Mediterranean Sweets contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Mediterranean Sweets?
Mediterranean Sweets has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars.
How much fat is in Mediterranean Sweets?
Mediterranean Sweets contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean Sweets?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856561007268. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2155435. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
Last updated: . Source description: "MEDITERRANEAN SWEETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.