How many calories are in Mediterranean style Seafood Salad?

100 g of Mediterranean style Seafood Salad has 240 kcal. Serving, 0.333 cup, 100 g (100 g): about 240 kcal.

How much protein is in Mediterranean style Seafood Salad?

Mediterranean style Seafood Salad contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 100 g (100 g). About 12% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Mediterranean style Seafood Salad?

Mediterranean style Seafood Salad has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean style Seafood Salad?

Mediterranean style Seafood Salad contains 19 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Mediterranean style Seafood Salad?

100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterranean style Seafood Salad

Packaged product Fish and Seafood simple Truth

Mediterranean style Seafood Salad contains 240 kcal per 100 g. A serving, 0.333 cup, 100 g (100 g) provides about 240 kcal.

Roughly 70% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

7 gprotein

11 gcarbohydrates

19 gfat

240kcal in serving, 0.333 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	19 g	24%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	25 mg	8%
Sodium L	730 mg	32%
Total carbohydrates L	11 g	4%
Dietary fiber L	0 g	0%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 18%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the lowest quarter of fish and seafood (median 17 g)
Sugars3 gin the top quarter of fish and seafood (median 0.3 g)
Fat19 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
Sodium730 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: simple Truth
Barcode: 0011110656704
Label serving: 0.333 cup (100 g)
Category: Fish and Seafood
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SEAFOOD BLEND (ALASKA POLLOCK, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CRAB, SALT, NATURAL CRAB FLAVOR (SWIMMING CRAB AND/OR SNOW CRAB), NATURAL COLORS (PAPRIKA OLEORESIN, LYCOPENE), EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE - TO PREVENT CAKING), WATER, GREEN OLIVES (MANZANILLA OLIVES, WATER, SALT, LACTIC ACID), RED PEPPER, PASTEURIZED LEMON JUICE, CRUSHED GARLIC (GARLIC, CITRIC ACID), NATURAL FLAVORS, MODIFIED FOOD STARCH, WHITE DISTILLED VINEGAR, SUGAR, SALT, SPICES, CITRIC ACID, XANTHAN GUM, NISIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Rapeseed (canola) oil Garlic Vinegar Milk

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Tuna Chunks Mr Fish	240	23 g	0 g	16 g
Atlantic Salmon with California-Style Orange Marinade Monterey Bay Seafood	240	20 g	1 g	17 g
Salmon lightly Salted Chudo Morei	240	20 g	0 g	18 g
Llobster Ravioli NUV Pasta	240	10 g	33 g	7 g
Yellowfin Premium Tuna Sajo	240	17 g	0 g	19 g
Classic Seafood Salad Salads Of The Sea	240	3 g	12 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110656704. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.