Mediterranean Style Pearled Couscous
Packaged product Beans and Legumes Chef's Cupboard
Mediterranean Style Pearled Couscous contains 170 kcal per 100 g. A serving, 1 portion, 171 g (171 g) provides about 290 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 1.2 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for beans and legumes (median 6.8 g)
- Fiber0.58 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat7.6 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.5 g)
- Sodium322 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef's Cupboard
- Barcode
- 4069365849767
- Quantity
- 5 oz
- Label serving
- 1 portion (171 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| 47703 orez cu legume Poli | 170 | 4.9 g | 20.7 g | 7.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365849767. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.