How many calories are in Mediterranean Style No Chicken Pieces?

100 g of Mediterranean Style No Chicken Pieces has 180 kcal.

Is Mediterranean Style No Chicken Pieces high in protein?

Mediterranean Style No Chicken Pieces contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Mediterranean Style No Chicken Pieces?

Mediterranean Style No Chicken Pieces has 1.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean Style No Chicken Pieces?

Mediterranean Style No Chicken Pieces contains 7.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Mediterranean Style No Chicken Pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (78% DV), Vitamin E (55% DV), copper (41% DV), manganese (30% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mediterranean Style No Chicken Pieces?

100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterranean Style No Chicken Pieces

Packaged product Poultry Plant Menu (Aldi)

Mediterranean Style No Chicken Pieces contains 180 kcal per 100 g.

Roughly 56% of its calories come from protein, with 40% from fat and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

100 g provides 78% of the Daily Value for iodine, 55% of the Daily Value for Vitamin E and 41% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

23.2 gprotein

1.6 gcarbohydrates

7.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	7.5 g	10%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	456 mg	20%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	6.7 g	24%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	23.2 g	46%
Vitamin A L	0 µg	0%
Vitamin C L	0.59 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	8.2 mg	55%
Thiamin (B1) L	0.015 mg	1%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	0.43 mg	3%
Pantothenic acid (B5) L	0.064 mg	1%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	8 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	55.4 mg	4%
Iron L	2.2 mg	12%
Magnesium L	61 mg	15%
Phosphorus L	148 mg	12%
Potassium L	573 mg	12%
Zinc L	1.1 mg	10%
Copper L	0.37 mg	41%
Manganese L	0.69 mg	30%
Selenium L	1.4 µg	3%
Iodine L	117 µg	78%
Chloride L	10 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 4%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.2 gin the top quarter of poultry (median 17.6 g)
Fiber6.7 gin the top quarter of poultry (median 0.25 g)
Sugars1.1 gabove the median for poultry (median 0.89 g)
Fat7.5 gabove the median for poultry (median 4.5 g)
Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
Sodium456 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Water40.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.34 g

Carotenoids (1)

Beta-carotene L	99.3 µg

Other components (2)

Water L	40.6 g
Alcohol L	0 g

Product details

Brand: Plant Menu (Aldi)
Barcode: 4061462091582
Quantity: 240g
Category: chicken substitute
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Texturised Soya Protein (Water, CONCENTRATED SOYA PROTEIN (40%)), Rapeseed Oil, Tomato Concentrate, Salt, Flavouring, Paprika, Maltodextrin, Marinade [Herbs (Parsley, Rosemary, Thyme, Chervil, Oregano, Marjoram, Bay Leaf, Tarragon, Basil), Spices (Paprika, Fennel, Turmeric, Black Pepper, Cloves, Mace, Nutmeg, White Pepper), Garlic, Onion, Sunflower Oil]. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegans. No artificial colours.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Tomato Salt Garlic Onion Sunflower oil

Source of the nutrition information

Open Food Facts, record 4061462091582. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.