Mediterranean style hummus
Packaged product Soups and Sauces Tribe
Mediterranean style hummus contains 214 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 68 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat14.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium411 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 214 kcal |
| Protein | 6.3 g | 7.1 g |
| Carbohydrates | 12.5 g | 14.3 g |
| Fat | 28.1 g | 14.3 g |
| Fiber | 3.1 g | 3.6 g |
| Sugars | n/a | 0 g |
| Sodium | 438 mg | 411 mg |
Product details
Ingredients
Cooked chickpeas (chickpeas, water), tahini (ground sesame), canola oil, dried roasted garlic, sea salt, citric acid, extra virgin olive oil, spices, potassium sorbate (added to maintain freshness), paprika, parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Artichoke Hummus The Fresh Hummus Co | 214 | 3.6 g | 14.3 g | 17.9 g |
| Moutarde au miel Fauchon | 214 | 6.8 g | 20.3 g | 11 g |
| Mediterranean style hummus, mediterranean style Tribe Mediterranean Foods | 214 | 7.1 g | 14.3 g | 14.3 g |
| Fiery sriracha hummus Tribe Mediterranean Foods Inc. | 214 | 3.6 g | 17.9 g | 14.3 g |
| Roasted Garlic Hummus Tribe Mediterranean Foods | 214 | 7.1 g | 17.9 g | 12.5 g |
| Tuscan White Bean Hummus Glencourt Inc. | 214 | 7.1 g | 17.9 g | 14.3 g |
| hummus classic ithaca | 214 | 7.1 g | 21.4 g | 14.3 g |
| Hamburger Sauce Dan Qinx | 214 | 0.9 g | 11 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean style hummus?
100 g of Mediterranean style hummus has 214 kcal. Serving, 2 tbsp, 32 g (32 g): about 68 kcal.
How much protein is in Mediterranean style hummus?
Mediterranean style hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.3 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Mediterranean style hummus?
Mediterranean style hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Mediterranean style hummus?
Mediterranean style hummus contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean style hummus?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599067. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078902411156. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.