Mediterranean Style Grains
Packaged product Nuts and Seeds By sainsbury's
Mediterranean Style Grains contains 178 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Sugars17 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat3 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0.3 gbelow the median for nuts and seeds (median 1.5 g)
- Sodium140 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By sainsbury's
- Barcode
- 00313254
- Category
- Seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pearl Barley (68%), Cooked Pinto Beans (12%), Cooked Red Quinoa (10%), Tomato Paste, Sunflower Oil, Flavouring, Black Olives, Sundried Tomatoes Pieces, Black Pepper, Colour: Paprika Extract; Oregano, Salt. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Lotus Seed Asian Taste | 179 | 3.6 g | 32.1 g | 0 g |
| Garlic & herb parmesan quinoa Simply Roundy's | 179 | 7.1 g | 28.6 g | 3.6 g |
| 7 Grain & Lentil Blend 365 Whole Foods Market | 179 | 2.9 g | 29.3 g | 4.3 g |
| Roasted Green Wheat Freekeh Karabetian Import & Export | 179 | 1.8 g | 71.4 g | 1.8 g |
| Graines petit dej bio Sabarot | 177 | 23 g | 7.8 g | 6 g |
| Organic Einkorn Simple origins | 170 | 5 g | 33 g | 2 g |
| Organic White Quinoa Simple origins | 170 | 5 g | 30 g | 3 g |
| Chipotle grains El Tequito | 170 | 5.6 g | 28.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Grains?
100 g of Mediterranean Style Grains has 178 kcal.
How much protein is in Mediterranean Style Grains?
Mediterranean Style Grains contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Mediterranean Style Grains?
Mediterranean Style Grains has 29.8 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Grains?
Mediterranean Style Grains contains 3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Mediterranean Style Grains?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00313254. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.