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Mediterranean snacks, lentil crackers, cracked pepper

Packaged product Bread and Baked Goods Mediterranean Snacks

Mediterranean snacks, lentil crackers, cracked pepper contains 429 kcal per 100 g. A serving, 14 crackers, 28 g (28 g) provides about 120 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
17.9 gprotein
71.4 gcarbohydrates
10.7 gfat
120kcal in serving, 14 crackers, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 10.7 g 14%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 536 mg 23%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Protein L 17.9 g 36%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 63%Fat: 21%429kcal / 100 g
  • Protein 16%
  • Carbohydrates 63%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein17.9 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber7.1 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
  • Fat10.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
  • Saturated fat5.4 gabove the median for bread and baked goods (median 2.9 g)
  • Sodium536 mgbelow the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 17.9 g17.9 g
Carbohydrates 71.4 g71.4 g
Fat 10.7 g10.7 g
Fiber 7.1 g7.1 g
Sugars 3.6 g3.6 g
Sodium 536 mg536 mg

Product details

Brand
Mediterranean Snacks
Barcode
0856435001651
Label serving
14 CRACKERS (28 g)
Category
Crackers (Appetizers)
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentil flour, corn flour, potato starch, palm fruit oil (rspo certified) and/or olive oil, whey protein, pea flour, sugar, cream, sea salt, black pepper, leavening, natural spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSugarCreamSaltPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Woven wheats crackers Kroger 429 7.1 g 71.4 g 14.3 g
Crackers Crich 429 9.8 g 72 g 11 g
Four cheese & roasted garlic cheese crackers Archer Farms 429 17.9 g 35.7 g 25 g
Crackers Certossa 429 2.5 g 79 g 11 g
Animal Crackers Kirkland Signature 429 7.1 g 78.6 g 10.7 g
Original Nabisco-Triscuit 429 10.7 g 71.4 g 12.5 g
Woven Wheats Original Meijer 429 7.1 g 71.4 g 14.3 g
Country cracker Coop 429 10 g 69 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2008781. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0856435001651. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mediterranean snacks, lentil crackers, cracked pepper?

100 g of Mediterranean snacks, lentil crackers, cracked pepper has 429 kcal. Serving, 14 crackers, 28 g (28 g): about 120 kcal.

Is Mediterranean snacks, lentil crackers, cracked pepper high in protein?

Mediterranean snacks, lentil crackers, cracked pepper contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 14 crackers, 28 g (28 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Mediterranean snacks, lentil crackers, cracked pepper?

Mediterranean snacks, lentil crackers, cracked pepper has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Mediterranean snacks, lentil crackers, cracked pepper?

Mediterranean snacks, lentil crackers, cracked pepper contains 10.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Mediterranean snacks, lentil crackers, cracked pepper contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mediterranean snacks, lentil crackers, cracked pepper?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.