Mediterranean Shrimp & Grain Bowl
Packaged product Fish and Seafood FreshPrep
Mediterranean Shrimp & Grain Bowl contains 99 kcal per 100 g. A serving, 1 portion, 395 g (395 g) provides about 390 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.7 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat2.3 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.76 gbelow the median for fish and seafood (median 1.5 g)
- Sodium139 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FreshPrep
- Barcode
- 0990485803978
- Label serving
- 1 portion (395 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Rose Pacific Salmon Delhaize | 99 | 19 g | 0 g | 2.3 g |
| Smoked Salmon Ocean blue | 99 | 11 g | 0.5 g | 6 g |
| Imitation Crab Meat Kanetetsu | 99 | 8.6 g | 9.9 g | 1.9 g |
| Diablo Shrimp Icon Meals | 99 | 9.6 g | 13.1 g | 0.73 g |
| Wegmans Tuna Tataki Sashimi Wegmans | 99 | 15.5 g | 4.2 g | 2.8 g |
| Zesty Lemon Pepper Tuna Northern Catch | 99 | 19.7 g | 2.8 g | 0.7 g |
| skip jack wild tuna can Wild planet | 99 | 22.5 g | 0 g | 1.1 g |
| aceitunas rellenas de pimientos tres bes | 99 | 1.5 g | 0.5 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990485803978. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.