Mediterranean Roasted Vegetable Couscous
Packaged product Grains and Pasta Gourmade
Mediterranean Roasted Vegetable Couscous contains 194 kcal per 100 g. A serving, 130 g (130 g) provides about 252 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.6 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 8 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars2.6 gabove the median for grains and pasta (median 2.2 g)
- Fat4.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.77 gabove the median for grains and pasta (median 0.53 g)
- Sodium273 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmade
- Barcode
- 6001224776676
- Label serving
- 130 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat fusilli Colavita | 194 | 7 g | 39.5 g | 1.2 g |
| Southwest Cilantro Pasta Salad Safeway | 194 | 7.1 g | 17.6 g | 13.2 g |
| Garlic Miso Rice Topping Kuze Fuku & Sons | 194 | 11.1 g | 22.2 g | 8.3 g |
| Pastasalat Med Kylling Og Karry Sunsalat | 194 | 6 g | 15 g | 12 g |
| Ensañada completa pasta integral Florette | 194 | 8.1 g | 18 g | 9.4 g |
| Rice ball 7-11 | 194 | 6.1 g | 28.8 g | 8.1 g |
| Coloured pasta Aldi | 194 | 7.6 g | 38 g | 0.8 g |
| Pasta Special Nyhlén Hugossons | 194 | 6 g | 19 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001224776676. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.