Mediterranean Pasta Salad
Packaged product Grains and Pasta Member's Mark
Mediterranean Pasta Salad contains 167 kcal per 100 g. A serving, 1 cup, 1 cup (240 g) provides about 400 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat12.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium288 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0226620306722
- Label serving
- 1 cup (1 cup)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cooked Sticky Black Rice Bap Oh! Bap | 167 | 2.9 g | 37.1 g | 0.48 g |
| Pre-Cooked Thick Noodles Tin | 167 | 6.7 g | 27.8 g | 2.8 g |
| Cooked Sticky Black Rice Oh! Bap | 167 | 2.9 g | 37.1 g | 0.48 g |
| Onigiri Rice Ball / Boule De Riz Takumi | 167 | 5 g | 24.2 g | 5 g |
| Power Grains, Cooked Sprouts | 167 | 6.4 g | 30.8 g | 3.8 g |
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| Tomato & Feta Pasta Salad Woolworths | 167 | 6 g | 23.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Pasta Salad?
100 g of Mediterranean Pasta Salad has 167 kcal. Serving, 1 cup, 1 cup (240 g): about 400 kcal.
How much protein is in Mediterranean Pasta Salad?
Mediterranean Pasta Salad contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 1 cup (240 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Mediterranean Pasta Salad?
Mediterranean Pasta Salad has 10.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Pasta Salad?
Mediterranean Pasta Salad contains 12.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Mediterranean Pasta Salad?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226620306722. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.