Mediterranean Pasta Salad
Packaged product Grains and Pasta Member’s Mark
Mediterranean Pasta Salad contains 312 kcal per 100 g. A serving, 1 cup, 128 g (128 g) provides about 399 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Calcium L | 141 mg | 11% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber2.3 gbelow the median for grains and pasta (median 3 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
- Fat23.4 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat4.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium539 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0226620211163
- Label serving
- 1 cup (128 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, enriched macaroni product (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, extra virgin olive oil blend (canola oil, extra virgin olive oil), basil garlic oil blend (vegetable oil [canola and/or soybean oil], olive oil, extra virgin olive oil, white balsamic vinegar, dried garlic, salt, less than 2% of sugar, phosphoric acid, xanthan gum, spice), kale, crumbled feta cheese (feta cheese [pasteurized milk, salt, cheese culture, enzymes]), powdered cellulose, potato starch, natamycin [mold inhibitor], shredded parmesan cheese (parmesan cheese [pasteurized milk, salt, cheese culture, enzymes]), potato starch, powdered cellulose, natamycin [mold inhibitor], sun dried tomatoes (tomatoes, sulfur dioxide [preservative])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoOlive oilVinegarGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Pasta Salad?
100 g of Mediterranean Pasta Salad has 312 kcal. Serving, 1 cup, 128 g (128 g): about 399 kcal.
How much protein is in Mediterranean Pasta Salad?
Mediterranean Pasta Salad contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 cup, 128 g (128 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Mediterranean Pasta Salad?
Mediterranean Pasta Salad has 20.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Pasta Salad?
Mediterranean Pasta Salad contains 23.4 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Mediterranean Pasta Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Pasta Salad?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226620211163. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.