Mediterranean Lentil Soup
Packaged product Soups and Sauces Tim Hortons
Mediterranean Lentil Soup contains 44 kcal per 100 g. A serving, 250 ml (250 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (40 kcal per 100 g).
100 g provides 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0.024 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 52.3 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 51.3 mg | 4% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars2 gabove the median for soups and sauces (median 1.8 g)
- Fat0.6 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sodium260 mgabove the median for soups and sauces (median 252 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 573 µg |
|---|
Other components (2)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tim Hortons
- Barcode
- 0063209172053
- Quantity
- 540 mL
- Label serving
- 250 mL
- Category
- Vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Green lentils, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Carrots, Tomato paste, Celery, Red bell peppers, Green bell peppers, Onions, Salt, Seasoning (vegetable juice concentrate [carrot, celeriac, onion] and cooked vegetables [carrot, onion, celery], tomato paste, yeast extract, sea salt, organic cane sugar, molasses, onion powder, potato flour, natural flavour and canola oil), Sugar, Canola oil, Modified corn starch, Yeast extract, Garlic, Spices, Herbs, Lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSaltSugarRapeseed (canola) oilYeastGarlicPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe de légumes d'hiver La Vie Claire | 44 | 0.8 g | 3.7 g | 2.7 g |
| knorr 100%naturel potiron carotte Knorr | 44 | 0.7 g | 5.6 g | 2 g |
| Brocoli Cream Soup Knorr | 44 | 1.1 g | 4.4 g | 2.3 g |
| Crema de calabaza con nuez moscada Knorr | 44 | 1.3 g | 7.4 g | 0.6 g |
| Soupe de légumes avec croutons Knorr | 44 | 1 g | 5.6 g | 1.8 g |
| Fin Findus | 44 | 2 g | 7.9 g | 0.5 g |
| Hyviskeitto paprika-linssi Kesko | 44 | 1.3 g | 7.4 g | 0.8 g |
| Tomato & Basil Soup Asda | 44 | 1.4 g | 6.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063209172053. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.