Mediterranean Herb Tortilla wraps
Packaged product Bread and Baked Goods Lidl
Mediterranean Herb Tortilla wraps contains 317 kcal per 100 g. A serving, 64 g (64 g) provides about 203 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
- Fat6.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2.5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cenancoa tortilvraps made with modi wt gre ts rtifie eflour (wheat flour, calcium carbonate, iron, niacin, thiamin ter, vegetable oil (palm rapeseed oil), 3% mediterranean herb seasor heat ste ch fortified wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin inried herbs [parsley, basil, marjoram, oregano, thyme], s d onion, dried garlic, extra in olive oil, herb extracts [basil, thyme, gano}, turmeric extract) hume ant: glycerol: emulsifiers: mono - and diglycerides of fatty acids, mono - and diace acid esters of mon ycerides of fatty acids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Herb Tortilla wraps?
100 g of Mediterranean Herb Tortilla wraps has 317 kcal. Serving, 64 g (64 g): about 203 kcal.
How much protein is in Mediterranean Herb Tortilla wraps?
Mediterranean Herb Tortilla wraps contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5.1 g in serving, 64 g (64 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Mediterranean Herb Tortilla wraps?
Mediterranean Herb Tortilla wraps has 56.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Herb Tortilla wraps?
Mediterranean Herb Tortilla wraps contains 6.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Mediterranean Herb Tortilla wraps?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20574581. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.