Mediterranean Halloumi Sticks
Packaged product Dairy and Eggs Sainsbury’s
Mediterranean Halloumi Sticks contains 314 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 47% of the Daily Value for Vitamin C, 43% of the Daily Value for calcium and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 129 µg | 14% |
| Vitamin C L | 42.4 mg | 47% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 54.2 µg | 14% |
| Vitamin B12 L | 0.78 µg | 32% |
| Calcium L | 563 mg | 43% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 62.8 mg | 15% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 337 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 15.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6.1 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars2 gbelow the median for dairy and eggs (median 4 g)
- Fat25.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium297 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.86 g |
|---|
Carotenoids (1)
| Beta-carotene L | 438 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 5063334000714
- Quantity
- 200g
- Category
- Halloumi sticks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Halloumi Cheese (Cows' Milk, Sheeps' Milk, Goats' Milk), Chilli Flakes, Oregano, Thyme, Marjoram, Black Pepper, Mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Source of the nutrition information
- Open Food Facts, record 5063334000714. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.