Mediterranean Grain Blend
Packaged product Vegetables Wegmans
Mediterranean Grain Blend contains 133 kcal per 100 g. A serving, 135 g (135 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of vegetables (median 2.4 g)
- Fiber0.74 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.2 gbelow the median for vegetables (median 2.4 g)
- Fat4.4 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.74 gin the top quarter of vegetables (median 0 g)
- Sodium319 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890541531
- Quantity
- 135 g
- Label serving
- 135 g
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked garbanzo beans, cooked yellow lentils, cooked barley, cooked red quinoa, spinach, tomato, olive oil, garlic, basil, sea salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millefeuilles pomme de terre et champignons U | 133 | 2.2 g | 14 g | 7.1 g |
| Edamame Seapoint Farms | 133 | 13.3 g | 10.7 g | 4.7 g |
| Baby Lima Beans Raley's | 133 | 7.2 g | 24.1 g | 0 g |
| Baby Lima Beans Harris Teeter | 133 | 7.2 g | 24.1 g | 0 g |
| Edamame soybeans in pods Seapoint Farms | 133 | 13.3 g | 10.7 g | 4.7 g |
| Baby Lima Beans Pictsweet Farms | 133 | 7.2 g | 25.3 g | 0.6 g |
| Organic Shelled Edamame Nature's Promise | 133 | 10.6 g | 8 g | 6.2 g |
| Key food, premium baby lima beans Key Food | 133 | 7.2 g | 25.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Grain Blend?
100 g of Mediterranean Grain Blend has 133 kcal. Serving, 135 g (135 g): about 180 kcal.
How much protein is in Mediterranean Grain Blend?
Mediterranean Grain Blend contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 135 g (135 g). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Mediterranean Grain Blend?
Mediterranean Grain Blend has 20 g of total carbohydrates per 100 g, including 0.74 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Grain Blend?
Mediterranean Grain Blend contains 4.4 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Mediterranean Grain Blend?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890541531. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.