Mediterranean Falafel
Packaged product Beverages Gosh!
Mediterranean Falafel contains 261 kcal per 100 g. A serving, 76 g (76 g) provides about 198 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 226 kcal per 100 g across 70 products.
100 g provides 22% of the Daily Value for selenium, 16% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0.008 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 50 mg | 4% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 17.3 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for beverages (median 7.5 g)
- Fiber7.3 gabove the median for beverages (median 6.7 g)
- Sugars1.5 gin the lowest quarter of beverages (median 2.2 g)
- Fat14.3 gin the top quarter of beverages (median 10.8 g)
- Saturated fat0.9 gin the lowest quarter of beverages (median 1.1 g)
- Sodium472 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water52.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 56.1 µg |
|---|
Other components (2)
| Water L | 52.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gosh!
- Barcode
- 5036829756328
- Quantity
- 171g
- Label serving
- 76 g
- Category
- Refrigerated falafel
- Packaging
- en:card-sleeve,en:pet-tray,en:pp-film-wrapper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas(51%), Onion (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilPotatoGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| falafel Gosh! | 264 | 7.6 g | 18 g | 16 g |
| Original falafel Gosh! | 257 | 9.6 g | 23 g | 13 g |
| Falafels nature L’APÉRO DU POISSONIER | 268 | 7.3 g | 21 g | 16 g |
| Falafels de pois chiches cumin menthe Hari&Co | 268 | 6.7 g | 27.7 g | 13.3 g |
| 15 Falafels Soy | 270 | 12 g | 19 g | 15 g |
| Falafels à la noix de coco et au curry DU GOUT ET C EST TOUT | 270 | 7.6 g | 20 g | 16 g |
| Falafels Sainsbury's | 252 | 7 g | 25.4 g | 14.8 g |
| Falafels Marks & Spencers | 248 | 8.3 g | 22.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Falafel?
100 g of Mediterranean Falafel has 261 kcal. Serving, 76 g (76 g): about 198 kcal.
How much protein is in Mediterranean Falafel?
Mediterranean Falafel contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 5.5 g in serving, 76 g (76 g). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 7.5 g).
How many carbs are in Mediterranean Falafel?
Mediterranean Falafel has 22 g of total carbohydrates per 100 g, including 7.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Falafel?
Mediterranean Falafel contains 14.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mediterranean Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (22% DV), manganese (16% DV), copper (12% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Falafel?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036829756328. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.