Mediterranean chicken bowl
Packaged product Meals and Dishes Bettergoods
Mediterranean chicken bowl contains 138 kcal per 100 g. A serving, 269 g (269 g) provides about 370 kcal.
Roughly 50% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0.037 µg | 0.2% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 24%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for meals and dishes (median 7.8 g)
- Fiber3 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars1.1 gbelow the median for meals and dishes (median 1.8 g)
- Fat7.8 gin the top quarter of meals and dishes (median 4.8 g)
- Saturated fat1.7 gabove the median for meals and dishes (median 1.3 g)
- Sodium327 mgabove the median for meals and dishes (median 296 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346528349
- Quantity
- 9.5 oz
- Label serving
- 269 g
- Category
- Meals with chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DARK MEAT CHICKEN, WATER, CANNELLINI BEANS, ZUCCHINI, FETA CHEESE, DICED GREEN CHILE PEPPERS, EXTRA VIRGIN OLIVE OIL, DICED TOMATOES IN JUICE, RED ONION, ONION, CHILI POWDER, CORN STARCH, SPICES, GARLIC POWDER, GARLIC PUREE, LIME JUICE, ONION POWDER, SEA SALT, SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, DISTILLED WHITE VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilOnionGarlicSaltSugarTomatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linguine IGP & Chicken bolo Seazon | 138 | 6.9 g | 14 g | 5.6 g |
| Loaded chicken enchiladas El Loco | 138 | 7.1 g | 17.9 g | 4.7 g |
| Frango à Parmegiana Com Arroz E Batata Palha Sadia Pacote SADIA | 137 | 6.3 g | 17.7 g | 4.6 g |
| Chicken Sate in peanut sauce Bee&Cee | 137 | 6.2 g | 18.4 g | 4.3 g |
| Poulet riz brun et legumes Delhaize | 138 | 7 g | 14 g | 5.5 g |
| Green curry chicken with noodles Pvre | 138 | 6.8 g | 15 g | 5.5 g |
| Poêlée De Pennes Poulet Et Champignons Toupargel | 138 | 7.9 g | 14 g | 5.4 g |
| Albóndigas de pollo Caminito | 138 | 6.8 g | 9.3 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean chicken bowl?
100 g of Mediterranean chicken bowl has 138 kcal. Serving, 269 g (269 g): about 370 kcal.
How much protein is in Mediterranean chicken bowl?
Mediterranean chicken bowl contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 25 g in serving, 269 g (269 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.8 g).
How many carbs are in Mediterranean chicken bowl?
Mediterranean chicken bowl has 8.6 g of total carbohydrates per 100 g, including 3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean chicken bowl?
Mediterranean chicken bowl contains 7.8 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Mediterranean chicken bowl?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346528349. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.